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This is what other UAE residents wanted to know

Some great Spin Studios in Dubai are:

  1. FlyWheel
  2. Crank
  3. Define
  4. Surge

Oatmeal is a great breakfast, it is low calorie and high in fibre; ensuring it will keep you full all day. Just be careful of what you put on top of your oatmeal; as the calories in toppings can add up fast. 

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

HIIT is the best way to lose weight if your short of time. High-intensity interval training, or HIIT for short, is a style of exercising where you alternate between periods of (almost) all-out and low effort.

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